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The NIH states that the following are the “average daily recommended amounts” of B12 for different age groups: Infants 0–6 months: 0.4 microgram Infants 7–12 months: 0.5 microgram Toddlers 1–3 years: 0.9 microgram Children 4–8 years: 1.2 micrograms Children 9–13 years: 1.8 micrograms Adult men and women over age 14: 2.4 micrograms Women who are pregnant: 2.6 micrograms Women who are breastfeeding: 2.8 micrograms Here are some tips for how to choose the vitamin B12 dosage that is right for you: If you know that you are deficient in B12, you may need to take a high dose to begin with, up to 10,000 micrograms per day in some cases, to bring your levels up