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Supporting your body with other nutrients also helps[13]Vitamin D Status and B12 Interaction — J Nutr Sci View source — include magnesium-rich nuts, omega-3 fatty fish, and iron-packed leafy greens.[14]Vitamin D and Peripheral Neuropathy — Muscle Nerve View source When dietary sources are insufficient, high-quality supplements like Mega B-100 can help restore optimal levels — available as oral pills, sublingual tablets, or injections.[15]Vitamin D Deficiency and Neurological Manifestations — Nutrients View source A healthcare provider can guide the best choice for your situation

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[18] and Meyer et al