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So I think it's, it's good to have a general checklist of what should you be exercising and see that it like take strength and break it down into the different planes and then also take skill, strategy, reaction time, agility, quickness, balance, power

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3 Lab Tests Blood work is used to measure levels of hormones, assess metabolic disturbance, and exclude other possible causes of menstrual abnormalities or androgen excess that mimic PCOS